Back in the day I never understood how much “EXTRA” I was carrying around. I didn’t understand how much pressure my joints had to carry around. I just figured that’s the way I was “supposed” to be
I never really truly embraced my weight loss until I started to feel the “Pep In My Step” pick up!! My joints starting moving easier and my energy levels just kept on getting better and better!!!
This walk down the beach was a great reminder for me of what it is like to carry around an “EXTRA” 25 lbs. The backpack pictured here was loaded up with 25lbs of rocks and I carried that load for over a mile on rocky terrain and wow that was quite the workout!!
Recognizing that “EXTRA” weight and Owning our own part in why we have that extra weight is one of THEEEEEEE HARDEST things we can do although the benefits of recognition and doing something about it BY FAR outweigh the drawbacks!!
Do you think those extra pounds you have gained are the kids fault because they have unhealthy snacks in the house or maybe your husbands fault because he likes cookies and you ate them all while he was out of town?? I don't think so...........
Ok how about the famous line we tell ourselves at least once a week. “I will start tomorrow” and then we PIG OUT the entire rest of that day!!!
Truth be told we ourselves are responsible for our “OWN ACTIONS” each and every day..... END OF STORY
PS I am also very sorry if the above was not something that you really wanted to hear. If you think I got the way I am today without putting In the work and learning how to live a healthy lifestyle you are dead wrong!!! I have fought my weight my entire life and am proud to have lived experience and education to give back to each of you who are ready to change your life!!!
Now is your chance to do something about making that change!!
LET'S OWN IT TOGETHER!!!! Email us to find out more about how we can help YOU!
To become a client and to reach your goals send me an email or go check out our coaching options - https://www.2beenough.com/category/all-products
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