MEET COACH

Katina is a certified health coach with 20+ years of experience helping women create lasting, sustainable changes. She specializes in reducing inflammation through simple recipes, small daily steps, and a holistic approach to wellness. Her mission is to guide women to build healthier habits, restore energy, and find balance—without overwhelm. Katina believes in progress over perfection and offers encouragement, tools, and group support so every woman can feel empowered to thrive.